“The food I eat and the amount I exercise are antidepressants that I prescribe.” —Alex Riley, A Cure for Darkness We have all heard that a healthy diet and enough exercise are good for you. But it bears repeating that they are really, really, really good for you. I keep reading about this, over and over, in various books and...
Hi Blog Readers, I’m writing to give you an update. My memoir writing is going well. I’m about 5/8 of the way through. I have stopped writing for a bit because I need to reread some books that I read and learned from at crucial points in my life. In the meantime, I may have time to write a few...
Large and small tragedies abound. Some are unimaginably horrific, putting the tiny ones in perspective. Anne Lamott, in her beautiful book Dusk, Night, Dawn, writes about a horrific tragedy that occurred in the life of a woman named Ali. Ali might have been a person who drank too much alcohol. Ali was definitely a person who did a very terrible...
This one is for me and everyone out there going through major life struggles right now. I have featured Anne Lamott on this blog before, and I’m doing it again. I’ll probably do it again and again. In a blog about seeking wisdom from books, how could I do otherwise? She is the queen of wisdom writing. Unsurpassed, unsurpassable. Anne...
The inquisitive one had been spending a lot of time on social media. The herbs in the garden were documented on Instagram. The new kitchen gadget and new running shoes were documented on Facebook. The vintage furniture steal was documented on Pinterest. And every waking thought was documented on Twitter. All of this photo posting and thought tweeting was starting...
While in London, I noticed that the British had no qualms about swearing up a storm. I’m not sure whether the same is true of Parisians or not. They could have been swearing up a full-on hurricane, and I would not have noticed. Instead, it was me who was (inwardly! I tried very hard to be polite) swearing up some...
Everything in moderation, including moderation. Heard that before? Now you have, in any case. Feel free to attribute that quote to me. After all, I wrote it. (Look above, if you don’t believe me.) Take it and run with it, Internet! Origin of the Quote Oh, so you require more persuasion before quoting me on that? You wish to know...
The inquisitive one was running through a forest on a winding path. Rocks and roots were poking up and snaking everywhere. The inquisitive one was thinking about lots of random things. Suddenly, a foot hit a root, and the inquisitive one flew helplessly forward, straight through the air! “Oh no, I’m about to fall!” thought the inquisitive one. The inquisitive...
Speaking of confidence—it’s something that’s very difficult to project in social situations, no matter what color your dress is. Possessing the rare talent of confidence is like possessing a bag of scratch in a yard full of free-range chickens. It’s guaranteed to make everyone come running, or at least look up at you with curiosity and interest. Let me tell...
The urge to help others is very much a part of being human. There are so many ways to serve others. Maybe you help people as part of your job, in your family or social groups, or by volunteering time or donating money. Maybe you have reached out to someone who seemed down and out. All of those acts are...
I was stumped by yet another medical mystery. I have been plagued by migraine headaches for my whole life. My triggers include too much sunlight or sunlight from certain angles; overheating; too much alcohol; dehydration; not enough sleep; too much jostling while traveling by car, bus, train, plane, boat, roller coaster, horse and buggy, etc.; jostling from too much coughing;...
I laughed aloud when I read this passage from Matthew B. Crawford’s book The World Beyond Your Head: “I recently visited Las Vegas, a place designed for the single purpose of separating you from your money.” It’s funny because—beneath the surface—it’s true. Las Vegas is exciting because it’s full of things humans are hard-wired to pay attention to: bright, flashy...
Why are so many junk foods advertised as addictive, as if that’s a good thing? No one does addiction like David Foster Wallace. Anyone who’s read Infinite Jest knows that addiction is not a light or joking matter. No, addiction is an all-consuming nightmare. “Reading while waiting for marijuana was out of the question,” notes one of the characters. Darn...
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Books previewed
Tender Is the Night F. Scott Fitzgerald
Stay True Hua Hsu
The Invisible Kingdom Meghan O’Rourke
How to Be Perfect Michael Schur
Orfeo Richard Powers
Unwinding Anxiety Judson Brewer
The Confidence Men Margalit Fox
Liberation Day George Saunders
Pandora’s Jar Natalie Haynes
Night of the Living Rez Morgan Talty
The Journalist and the Murderer Janet Malcolm
Mislaid Nell Zink
Exercised Daniel E. Lieberman
Lapvona Ottessa Moshfegh
Empire of Pain Patrick Radden Keefe
Furious Hours Casey Cep
First Person Singular Haruki Murakami
Klara and the Sun Kazuo Ishiguro
Dead Souls Sam Riviere
The Pale King David Foster Wallace
Lightning Flowers Katherine E. Standefer
Beautiful World, Where Are You / Normal People / Conversations With Friends Sally Rooney
Swan Dive Georgina Pazcoguin
A Passage North Anuk Arudpragasam
Lucky Jim Kingsley Amis
Projections Karl Deisseroth
The Indian Lawyer James Welch
Atomic Habits James Clear
The History of Philosophy A. C. Grayling
Dusk, Night, Dawn Anne Lamott
Do Androids Dream of Electric Sheep? Philip K. Dick
Nothing to See Here Kevin Wilson
Change Damon Centola
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
Stay True Hua Hsu
The Invisible Kingdom Meghan O’Rourke
How to Be Perfect Michael Schur
Orfeo Richard Powers
Unwinding Anxiety Judson Brewer
The Confidence Men Margalit Fox
Liberation Day George Saunders
Pandora’s Jar Natalie Haynes
Night of the Living Rez Morgan Talty
The Journalist and the Murderer Janet Malcolm
Mislaid Nell Zink
Exercised Daniel E. Lieberman
Lapvona Ottessa Moshfegh
Empire of Pain Patrick Radden Keefe
Furious Hours Casey Cep
First Person Singular Haruki Murakami
Klara and the Sun Kazuo Ishiguro
Dead Souls Sam Riviere
The Pale King David Foster Wallace
Lightning Flowers Katherine E. Standefer
Beautiful World, Where Are You / Normal People / Conversations With Friends Sally Rooney
Swan Dive Georgina Pazcoguin
A Passage North Anuk Arudpragasam
Lucky Jim Kingsley Amis
Projections Karl Deisseroth
The Indian Lawyer James Welch
Atomic Habits James Clear
The History of Philosophy A. C. Grayling
Dusk, Night, Dawn Anne Lamott
Do Androids Dream of Electric Sheep? Philip K. Dick
Nothing to See Here Kevin Wilson
Change Damon Centola
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
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