A week or two ago, a friend of mine shared with me that they stopped taking their antidepressant. They had been experiencing a bunch of weird side effects—many of which I had never heard of before—and it sounded awful. When I was on antidepressants, I also experienced numerous frustrating side effects. (I’m on a different class of meds now, complete...
It wasn’t until 7 p.m. last Friday that I remembered it was the one-year anniversary of my concussion. This is creepy, because my concussion occurred at 7 p.m. I was very much aware, all last Friday, that it was the anniversary of the infamous terrorist attack on the U.S. By now, 19 years later, we are all used to seeing...
Happy Memorial Day! Hope you are having a wonderful day, despite the challenges of gathering together with other people during this time. Hope you are making it work somehow, celebrating somehow, honoring our military and our country, somehow. If you live in the U.S., that is. I had planned to share with you my big and exciting news today, but...
Big things are happening over here! Concussion or no concussion! Mental health struggles or no mental health struggles! Arm issues or no arm issues! Don’t care—I’m making it happen. Look at your favorite timepiece, of ancient or modern technological style. Mine says it’s Wednesday, May 20, 2020, around 8ish a.m., Eastern Time, in the Common Era. And then wait around,...
What works in healing anxiety? Mine and others’? This is the topic I promised to write about in my recent blog post Managing My Anxiety During a Time of Mass Anxiety. What Cures Anxiety for Me Is Generating the Feeling That Someone Cares About Me Feeling that someone gives a shit about me is really important to my health and...
I’ve been battling my old anxiety demons continuously since my concussion setback. That was seven weeks ago. The concussion symptoms themselves were sorta kinda back to okay within two weeks, though some of the symptoms persisted a few weeks longer. But the anxiety and panic ballooned and ballooned until they once again started afflicting me with physical symptoms that prevented...
Meditation really does work. It really is a game changer. The things you see and read in the news about mindfulness are not all hype. I titled this post Meditation 101 because I’d like to share some insights that get to the foundation of the practice. These insights are important for beginners to understand, and nonbeginners can benefit from reminders...
Schizophrenia runs in my family. To learn more about this mental illness is, for me, a way of trying to understand a piece of my family history. So when I saw a book called The Collected Schizophrenias featured at my local indie bookstore, cute cover and all, I had to buy and devour it. The Collected Schizophrenias is a collection...
The inquisitive one traveled to London. It was going to be an exciting adventure! While in a crowded street market, the inquisitive one saw some postcards. “I could send these to my nephew and niece!” thought the inquisitive one, as a bunch of people jostled into the back, shoulders, and butt. When the inquisitive one went to pay for the...
What do we pay doctors to do? Use medical instruments to collect data? Record that data in our charts? Perform procedures? Prescribe medications? Give referrals to other medical specialists? Recommend home care remedies and strategies? Have I forgotten anything? The author of a new memoir would say YES! Kurt Eichenwald has written an astounding memoir, published last year, about his...
I was stumped by yet another medical mystery. A prescription drug that helps me immensely also makes me tired. I have trouble waking up. I feel fairly alert in the morning, but I ache to nap all afternoon. And forget the evening—I’m ready for bed immediately after dinner. My doctor has been helping me experiment with different remedies for this...
Sleep. That place to which we all disappear for hours at a time. Drifting off. The mysterious and intangible loss of consciousness. The strangeness of dreams. Waking refreshed . . . or not so much. As a kid, I was scared of the loss of consciousness that is implicit and inevitable in falling sleep. As an adult, I have, at...
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Change Damon Centola
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
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