“The food I eat and the amount I exercise are antidepressants that I prescribe.” —Alex Riley, A Cure for Darkness We have all heard that a healthy diet and enough exercise are good for you. But it bears repeating that they are really, really, really good for you. I keep reading about this, over and over, in various books and...
I’m excited to announce that three poems from my collection Two Novembers have been published by Burrow, a journal based in Australia. This issue of Burrow was delayed in its publication due to the editor’s demanding teaching job. . . . I can relate. I get it. And I’m glad it’s now live. The theme of this issue is “mental...
The inquisitive one takes so many pills that it is hard to keep track of them all. So the inquisitive one bought one of those Sunday thru Saturday, am and pm, pill boxes. Every Sunday morning, the inquisitive one fills the Sunday thru Saturday, am and pm, pill box. The inquisitive one does this very carefully, as a screw-up could...
After a particularly harrowing sequence of events in small-town America, the narrator makes a profound decision: “I was going to stop pretending that I felt like an American.” Wow. What a statement, . . . coming from an American! This quote is from the novel Homeland Elegies, by Ayad Akhtar. The narrator, like the author, is a second-generation Pakistani-American. The...
The following is a guest post by Mandy Shunnarah, a writer, editor, and blogger who, like me, organizes and hosts Silent Book Club events and writes for the Silent Book Club blog. Oftentimes the quotes I end up underlining in books are the ones the author might least expect. Not throwaway lines exactly, but quotes that in the grand scheme...
A week or two ago, a friend of mine shared with me that they stopped taking their antidepressant. They had been experiencing a bunch of weird side effects—many of which I had never heard of before—and it sounded awful. When I was on antidepressants, I also experienced numerous frustrating side effects. (I’m on a different class of meds now, complete...
Life feels incredibly hard. You have unexplained physical symptoms. You feel bad much of the time: fearful, ashamed, resigned, exhausted. Your unexplained physical symptoms are often debilitating, causing you to miss work and social events. You try to think positively, but your physical symptoms subtly and irrepressibly worsen your mood. You frantically try to get yourself back on track. Maybe...
It wasn’t until 7 p.m. last Friday that I remembered it was the one-year anniversary of my concussion. This is creepy, because my concussion occurred at 7 p.m. I was very much aware, all last Friday, that it was the anniversary of the infamous terrorist attack on the U.S. By now, 19 years later, we are all used to seeing...
Do you live in the general locale where you grew up? Do you live far from your childhood home? Do you find yourself constantly changing residences? Have you traveled the world? Do you prefer to stay home? The novel Creatures, by Crissy Van Meter, is about those who stay and those who leave. It’s about those who love home, despite...
I don’t know what to say, . . . other than that didn’t go well. It’s been over two months since I last posted on this blog. Since then, I have been caught up in my by-now too-familiar anti-trifecta of concussion symptoms, arm issues, and mental health crises. I don’t want this blog to be primarily about my health woes....
Big things are happening over here! Concussion or no concussion! Mental health struggles or no mental health struggles! Arm issues or no arm issues! Don’t care—I’m making it happen. Look at your favorite timepiece, of ancient or modern technological style. Mine says it’s Wednesday, May 20, 2020, around 8ish a.m., Eastern Time, in the Common Era. And then wait around,...
I can’t catch a break. What is going on? Every few days or so, I get myself tangled up in another incident. I used to think one of my brothers was accident prone. Now I know: I must’ve inherited the same family trait. Two days ago, I was trimming bushes in my yard. I was being VERY careful as regards...
I didn’t know what today was, either . . . until I was informed, by the fount of wisdom and kindness and all-American charm B.K., that today is the first day of Mental Health Month! According to the nonprofit organization Mental Health America, “1 in 5 people will experience a mental illness during their lifetime.” Moreover, “everyone faces challenges in...
Help! I’ve been cut off from nearly all of my habitual social gatherings! I feel bad and sad! It’s the feeling of loneliness! I’m craving a hug from someone I know and trust! Where’s my hug?! I’m craving an in-person gathering of my best girlfriends, or an in-person gathering of my book club, or, I mean, anyone up for a...
What works in healing anxiety? Mine and others’? This is the topic I promised to write about in my recent blog post Managing My Anxiety During a Time of Mass Anxiety. What Cures Anxiety for Me Is Generating the Feeling That Someone Cares About Me Feeling that someone gives a shit about me is really important to my health and...
I’ve been battling my old anxiety demons continuously since my concussion setback. That was seven weeks ago. The concussion symptoms themselves were sorta kinda back to okay within two weeks, though some of the symptoms persisted a few weeks longer. But the anxiety and panic ballooned and ballooned until they once again started afflicting me with physical symptoms that prevented...
Soon after that, the inquisitive one limped through the pretty door of home. The inquisitive one changed into p.j.’s and lay down in bed. Twenty-four hours of painful rest ensued. The next day, the inquisitive one sat up and got to work! The work lasted for three minutes. And several hours of painful rest ensued. The inquisitive one sat up...
According to the Encyclopedia of Mental Disorders, involuntary hospitalization “is an extremely controversial course of action.” In her 2019 book The Collected Schizophrenias, Esmé Weijun Wang steps into this controversy. She presents arguments from both sides. And she offers a unique perspective on the issue, having been involuntarily hospitalized herself, three times. On the pro side of the debate, sometimes...
When I was a kid, for some reason a popular discussion topic around the house was whether appearances, social connections, etc., mattered, or whether the main important things in life were personal grits and smarts and such. Ah, the perennial debate! Nowadays, this doesn’t seem to me like such a debate. To my adult mind, both of these spheres matter....
Schizophrenia runs in my family. To learn more about this mental illness is, for me, a way of trying to understand a piece of my family history. So when I saw a book called The Collected Schizophrenias featured at my local indie bookstore, cute cover and all, I had to buy and devour it. The Collected Schizophrenias is a collection...
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Books previewed
Unwinding Anxiety Judson Brewer
The Confidence Men Margalit Fox
Liberation Day George Saunders
Pandora’s Jar Natalie Haynes
Night of the Living Rez Morgan Talty
The Journalist and the Murderer Janet Malcolm
Mislaid Nell Zink
Exercised Daniel E. Lieberman
Lapvona Ottessa Moshfegh
Empire of Pain Patrick Radden Keefe
Furious Hours Casey Cep
First Person Singular Haruki Murakami
Klara and the Sun Kazuo Ishiguro
Dead Souls Sam Riviere
The Pale King David Foster Wallace
Lightning Flowers Katherine E. Standefer
Beautiful World, Where Are You / Normal People / Conversations With Friends Sally Rooney
Swan Dive Georgina Pazcoguin
A Passage North Anuk Arudpragasam
Lucky Jim Kingsley Amis
Projections Karl Deisseroth
The Indian Lawyer James Welch
Atomic Habits James Clear
The History of Philosophy A. C. Grayling
Dusk, Night, Dawn Anne Lamott
Do Androids Dream of Electric Sheep? Philip K. Dick
Nothing to See Here Kevin Wilson
Change Damon Centola
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
The Confidence Men Margalit Fox
Liberation Day George Saunders
Pandora’s Jar Natalie Haynes
Night of the Living Rez Morgan Talty
The Journalist and the Murderer Janet Malcolm
Mislaid Nell Zink
Exercised Daniel E. Lieberman
Lapvona Ottessa Moshfegh
Empire of Pain Patrick Radden Keefe
Furious Hours Casey Cep
First Person Singular Haruki Murakami
Klara and the Sun Kazuo Ishiguro
Dead Souls Sam Riviere
The Pale King David Foster Wallace
Lightning Flowers Katherine E. Standefer
Beautiful World, Where Are You / Normal People / Conversations With Friends Sally Rooney
Swan Dive Georgina Pazcoguin
A Passage North Anuk Arudpragasam
Lucky Jim Kingsley Amis
Projections Karl Deisseroth
The Indian Lawyer James Welch
Atomic Habits James Clear
The History of Philosophy A. C. Grayling
Dusk, Night, Dawn Anne Lamott
Do Androids Dream of Electric Sheep? Philip K. Dick
Nothing to See Here Kevin Wilson
Change Damon Centola
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
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