Everyone knows that exercise is good for you (as noted in my last blog post). But do you know why that’s the case? What’s the science behind why we must exercise to stay healthy? Do you know how people in modern, first-world countries compare to traditional hunter-gatherers in their exercise levels? Do you know how modern humans compare to our...
I often think about the maxim that the most interesting findings occur at the intersections of fields. I recently discovered a book that lands at the intersection of literature, psychiatry, and neuroscience. It was a fabulous read. I discovered this book in a tiny, one-paragraph blurb in the New Yorker; the book wasn’t even featured in an article. But it...
When I was an undergraduate, I did not know what philosophy was. My ignorant assumption was that the role of a philosopher is to prove the existence of the Judeo-Christian God through specious reasoning. I steered clear of those courses; but now I wish I hadn’t. Because that’s not what philosophy is at all. Having missed a college education in...
What do you do when you are alone in an unusual place, with very little evidence that might explain your situation? No matter how good of a scientist you are, some questions cannot be answered. No matter how many benevolent entities surround you, you are still ultimately alone. What do you do? Here is one of the most touching and...
Do you remember being introduced to the scientific method in school? For me, it was a confounding experience. Science, in my head, was this amazing, powerful schema that could build skyscrapers, eradicate diseases, and create video games from mere code. Surely the scientific method, the foundation of science, is as rock solid as the moon it actually got us to?...
Some books are easy to read but lack depth. Other books are difficult to read but contain great wisdoms. Every once in a while, however, someone writes a book that is simultaneously simple and sophisticated. That’s always something to celebrate! Books like this have something for everyone. They can be read on multiple levels. There’s the simple, fun story; and...
I want to share how things are going with the gratitude practice my friend and I initiated a few weeks ago. Since research shows that cultivating gratitude can increase happiness, my friend and I started texting each other every night. In the texts, we would each list three things we were grateful for that day. (I wrote about the genesis...
A week or two ago, a friend of mine shared with me that they stopped taking their antidepressant. They had been experiencing a bunch of weird side effects—many of which I had never heard of before—and it sounded awful. When I was on antidepressants, I also experienced numerous frustrating side effects. (I’m on a different class of meds now, complete...
What’s the formula for getting the very best students in the world? Great students are a great thing to have in a democracy, because the democratic process requires an educated populace in order to function well. How can people be expected to research candidates and issues and then make informed decisions, without possessing advanced reading and critical thinking skills? Great...
Masterpieces: Plural Wow, wow, wow. I cannot praise Jared Diamond’s most recent book enough. It is astonishing that, more than two decades after publishing his groundbreaking bestseller Guns, Germs, and Steel, and after publishing numerous other cutting-edge, hard-hitting books, and while in his 80s, he has published yet another masterpiece. I do not use these words lightly. Trust me—I would...
Here in 2020—as you well know—there is a debate about whether or not to wear a mask in public. At the core of this debate is how to answer the following questions: Do we trust what scientists are telling us about the virus? It’s clear that scientists do not know everything about this virus; do they know enough that we...
In the 1700s, the world was opening up to Western explorers. Plants from all over the world were arriving in England, and they all seemed wonderfully exotic. A few Englishmen were enthralled. They dedicated their lives to learning about plants from diverse continents, scientifically classifying them, and growing them in gardens and on estates. As Andrea Wulf explains in her...
Oh heyyyyy, it’s that little rodent, tunneling into your inbox, throwing earthy tidbits all over the place and scurrying over your personal correspondence, munching on your spam, and getting into ridiculous amounts of intellectual trouble. . . . Liza Achilles here, still suffering from my concussion setback, but recovering rapidly. I haven’t been able to do much reading or computer...
That’s a good question. Glad you asked! I wrote in last Friday’s blog post about the brilliant author Ibram X. Kendi and his 2019 book How to Be an Antiracist. Kendi reveals (as I noted in that post) that many of us unwittingly use words and perform actions that seem innocuous, but are actually racist. So you might be wondering,...
The problem of climate change is disconcerting. Many people are frustrated. They would like to do something, but are uncertain about whether any action they take can make a difference. A couple dozen—myself included—of these millions of concerned people gathered together at a recent Meetup event in my community, Rockville On Tap. The topic of the evening was “Climate Change...
Today I’d like to share with you an example of the importance of getting the words right. The language we use is immensely consequential in not just how we think about real-world issues, but also how we handle those issues as a society: how much money is allocated, what kind of care people receive, and other important effects. Bessel van...
A few weeks ago, a reader of this blog sent me the following message: Hello Liza, I have a longstanding inner dialogue going on about the usefulness of academic humanities like literature, philosophy, and history. I love the humanities and I think they are and will always be extremely important but there are some people who seem to think they...
Yep, it’s hard to avoid getting caught up in the cultural biases of one’s own time. However, there is a way out of this trap—as Albert Einstein knew. Adam Becker, in his book What Is Real?, explores how historical events and philosophical ideas affected theories of quantum physics over the decades. He reveals that just because nearly everyone believes in...
On starry nights, far from the technicolor of cities, when no responsibilities are boring into the mind and dulling the senses, it’s easy to romanticize the heavens. The stuff above and the stuff below seem radically different. We are earthly; they are ethereal. We are made of dust; they are made of stardust. But what is stardust? The word seems...
And the award for Best Artistry goes to . . . again . . . the Universe! Congratulations; but you must be weary of winning every year. Not weary? Just ticking on as usual? I see. Actually, to be honest, I don’t. I love to read books like Searching for Stars on an Island in Maine by Alan Lightman, books...
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Books previewed
Tender Is the Night F. Scott Fitzgerald
Stay True Hua Hsu
The Invisible Kingdom Meghan O’Rourke
How to Be Perfect Michael Schur
Orfeo Richard Powers
Unwinding Anxiety Judson Brewer
The Confidence Men Margalit Fox
Liberation Day George Saunders
Pandora’s Jar Natalie Haynes
Night of the Living Rez Morgan Talty
The Journalist and the Murderer Janet Malcolm
Mislaid Nell Zink
Exercised Daniel E. Lieberman
Lapvona Ottessa Moshfegh
Empire of Pain Patrick Radden Keefe
Furious Hours Casey Cep
First Person Singular Haruki Murakami
Klara and the Sun Kazuo Ishiguro
Dead Souls Sam Riviere
The Pale King David Foster Wallace
Lightning Flowers Katherine E. Standefer
Beautiful World, Where Are You / Normal People / Conversations With Friends Sally Rooney
Swan Dive Georgina Pazcoguin
A Passage North Anuk Arudpragasam
Lucky Jim Kingsley Amis
Projections Karl Deisseroth
The Indian Lawyer James Welch
Atomic Habits James Clear
The History of Philosophy A. C. Grayling
Dusk, Night, Dawn Anne Lamott
Do Androids Dream of Electric Sheep? Philip K. Dick
Nothing to See Here Kevin Wilson
Change Damon Centola
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
Stay True Hua Hsu
The Invisible Kingdom Meghan O’Rourke
How to Be Perfect Michael Schur
Orfeo Richard Powers
Unwinding Anxiety Judson Brewer
The Confidence Men Margalit Fox
Liberation Day George Saunders
Pandora’s Jar Natalie Haynes
Night of the Living Rez Morgan Talty
The Journalist and the Murderer Janet Malcolm
Mislaid Nell Zink
Exercised Daniel E. Lieberman
Lapvona Ottessa Moshfegh
Empire of Pain Patrick Radden Keefe
Furious Hours Casey Cep
First Person Singular Haruki Murakami
Klara and the Sun Kazuo Ishiguro
Dead Souls Sam Riviere
The Pale King David Foster Wallace
Lightning Flowers Katherine E. Standefer
Beautiful World, Where Are You / Normal People / Conversations With Friends Sally Rooney
Swan Dive Georgina Pazcoguin
A Passage North Anuk Arudpragasam
Lucky Jim Kingsley Amis
Projections Karl Deisseroth
The Indian Lawyer James Welch
Atomic Habits James Clear
The History of Philosophy A. C. Grayling
Dusk, Night, Dawn Anne Lamott
Do Androids Dream of Electric Sheep? Philip K. Dick
Nothing to See Here Kevin Wilson
Change Damon Centola
Homeland Elegies Ayad Akhtar
Becoming Attached Robert Karen
Piranesi Susanna Clarke
Don Quixote Miguel de Cervantes
Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
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