But just as often, I am able to identify primary causes of anxiety that are more substantial. The feeling of pressure is not always caused by a relatively simple matter like trying to decide which mobile phone to get (as I wrote about in the first part of this two-part blog article). After all, my mobile phone dilemma is a...
As a person who suffers from anxiety, I understand the feeling of pressure. It hovers in the background of my days and dreams. Sometimes I’m aware of its presence; often I’m not. Often it’s just this invisible thing propelling me forward, or rather, away from the agony of the pressure, which doesn’t necessarily lead to anyplace that can be called...
Big things are happening over here! Concussion or no concussion! Mental health struggles or no mental health struggles! Arm issues or no arm issues! Don’t care—I’m making it happen. Look at your favorite timepiece, of ancient or modern technological style. Mine says it’s Wednesday, May 20, 2020, around 8ish a.m., Eastern Time, in the Common Era. And then wait around,...
I can’t catch a break. What is going on? Every few days or so, I get myself tangled up in another incident. I used to think one of my brothers was accident prone. Now I know: I must’ve inherited the same family trait. Two days ago, I was trimming bushes in my yard. I was being VERY careful as regards...
Oren Jay Sofer, an expert in mindful communication, tells the following story in his book Say What You Mean. It’s a true story about a friend of his who displayed mindful perseverance in connecting with a stranger: “One afternoon in Boston, he met an attractive young woman while waiting at a crosswalk. They had a short but warm connection, and...
I’ve been doing a serious investigation, during the past week, into this important question: Why the heck can’t I drive? Before my concussion setback, which was more than 2.5 months ago, I was able to drive to the drugstore and back. But after months of trying to get that back, I’m only able to drive down the nearby cul-de-sac and...
What works in healing anxiety? Mine and others’? This is the topic I promised to write about in my recent blog post Managing My Anxiety During a Time of Mass Anxiety. What Cures Anxiety for Me Is Generating the Feeling That Someone Cares About Me Feeling that someone gives a shit about me is really important to my health and...
I’ve been battling my old anxiety demons continuously since my concussion setback. That was seven weeks ago. The concussion symptoms themselves were sorta kinda back to okay within two weeks, though some of the symptoms persisted a few weeks longer. But the anxiety and panic ballooned and ballooned until they once again started afflicting me with physical symptoms that prevented...
The most recent issue of Washingtonian magazine includes an article called “The Lady’s Handbook for Her Mysterious Illness,” by Sarah Ramey. The article is an excerpt from her memoir (which will be released next month, and has the same title) about her persistent, unexplained health troubles. In the article, Ramey explains that she used to feel that she was the...
Yesterday I tried acupuncture for the first time. This morning I feel more relaxed than I have all week. Thanks to J.D.M. for repeatedly recommending the acupuncturist to me, and thanks to D.H. for being absolutely relentless in expounding on the virtues of acupuncture and other aspects of Eastern medicine. My health is still at a low point, but for...
LOCATION: Washington, DC The inquisitive one was working on an important project. But technical difficulties kept arising: one after the next, after the next. The inquisitive one was making hardly any progress on the important project. All the time was sapped up in solving technical problems! “Aargh!” cried the inquisitive one, for the 129th time . . . just as...
One A tall, paunchy man stood next to the wall. No one could see him, except for me. I was afraid of him. I tried to stuff him into a large trunk and close the lid. The lid would not completely close. I was afraid, knowing he would emerge again. Later, I was in a bedroom packed with people. The...
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Solitary Albert Woodfox
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
Girl, Woman, Other Bernardine Evaristo
Enlightenment by Trial and Error Jay Michaelson
Death in Her Hands Ottessa Moshfegh
The Cooking Gene Michael W. Twitty
The First Bad Man Miranda July
Upheaval Jared Diamond
A Journal of the Plague Year Daniel Defoe
Creatures Crissy Van Meter
Indelicacy Amina Cain
Say What You Mean Oren Jay Sofer
Habits of a Happy Brain Loretta Graziano Breuning
Bad Behavior, This Is Pleasure Mary Gaitskill
The Brother Gardeners Andrea Wulf
Severance Ling Ma
How to Be an Antiracist Ibram X. Kendi
The Museum of Modern Love Heather Rose
Why I Write George Orwell
The Woman Destroyed Simone de Beauvoir
Educated Tara Westover
The Gift Hafiz
The Collected Schizophrenias Esmé Weijun Wang
Your Duck Is My Duck Deborah Eisenberg
Sapiens Yuval Noah Harari
Milkman Anna Burns
Under the Banner of Heaven Jon Krakauer
Waiting for Bojangles Olivier Bourdeaut
A Mind Unraveled Kurt Eichenwald
Eugénie Grandet Honoré de Balzac
The Body Keeps the Score Bessel van der Kolk, M.D.
The Bookshop Penelope Fitzgerald
Digital Minimalism Cal Newport
The Sisters Brothers Patrick deWitt
Dare to Lead Brené Brown
My Year of Rest and Relaxation Ottessa Moshfegh
Almost Everything Anne Lamott
Born to Run Christopher McDougall, Bruce Springsteen
The Ladies’ Paradise Émile Zola
The World Beyond Your Head Matthew B. Crawford
All the Birds, Singing Evie Wyld
Barracoon Zora Neale Hurston
Dandelion Wine Ray Bradbury
JavaScript & jQuery Jon Duckett
Home Fire Kamila Shamsie
The Weather Detective Peter Wohlleben
Play It As It Lays Joan Didion
The Subtle Art of Not Giving a F*ck Mark Manson
Convenience Store Woman Sayaka Murata
Perfect Me Heather Widdows
Sorry to Disrupt the Peace Patty Yumi Cottrell
Why Buddhism Is True Robert Wright
What Is Real? Adam Becker
Kudos Rachel Cusk
The Days of Abandonment Elena Ferrante
F*cked Corinne Fisher & Krystyna Hutchinson
Searching for Stars on an Island in Maine Alan Lightman
Wide Sargasso Sea Jean Rhys
Infinite Jest David Foster Wallace
A Room of One’s Own Virginia Woolf
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